All Posts by Mike Sireci

Diet and nutrition tips, losing weight and staying healthy

Get expert-backed healthy eating tips to help you reach your goals.  There’s a reason the word “diet” is met with such animosity. Most of us declare Day 1 of a new, healthier eating plan with motivation. Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy lifestyle.  You should think of weight loss in […]

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Apples: History & Nutrition

Many people are familiar with the old adage “an apple a-day keeps the doctor away” …  Apple fruit was the king of all fruits originated in the past 4000 years. It has the best nutritional facts and we have a few tips about the selection & storage.   Apples are low in calories and high […]

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