About the author

Mike Sireci

Hello, nice to meet you. I'm a computer geek and I'm into health and fitness, so I thought I'd make a site to combine the two and help others along the way. Outside of that, I like to be a dad, read fantasy and self-help books, watch action movies, and spend time with family and friends. Oh, and secretly plot to take over the world. Cuz, you know, who doesn't? Enjoy:-)

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Diet and nutrition tips, losing weight and staying healthy

By Mike Sireci

Get expert-backed healthy eating tips to help you reach your goals.  There’s a reason the word “diet” is met with such animosity. Most of us declare Day 1 of a new, healthier eating plan with motivation. Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy lifestyle.  You should think of weight loss in […]

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Apples: History & Nutrition

By Mike Sireci

Many people are familiar with the old adage “an apple a-day keeps the doctor away” …  Apple fruit was the king of all fruits originated in the past 4000 years. It has the best nutritional facts and we have a few tips about the selection & storage.   Apples are low in calories and high […]

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Nutrition for Weight Loss

By Mike Sireci

A lot of people have the mind set that they will only consume a few hundred calories a day to lose weight. However, restricting your calories can also slow your metabolism and may cause you to binge eat later. Instead of restricting your body of calories, consume lots of high quality food like fruits and vegetables […]

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