About the author

Mike Sireci

Hello, nice to meet you. I'm a computer geek and I'm into health and fitness, so I thought I'd make a site to combine the two and help others along the way. Outside of that, I like to be a dad, read fantasy and self-help books, watch action movies, and spend time with family and friends. Oh, and secretly plot to take over the world. Cuz, you know, who doesn't? Enjoy:-)

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Diet and nutrition tips, losing weight and staying healthy

By Mike Sireci

Get expert-backed healthy eating tips to help you reach your goals.  There’s a reason the word “diet” is met with such animosity. Most of us declare Day 1 of a new, healthier eating plan with motivation. Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy lifestyle.  You should think of weight loss in terms of permanently changing your eating habits. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. This way of eating will improve your health, make you lose weight naturally. The best weight-loss strategies are the ones that stand the test of time.

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Apples: History & Nutrition

By Mike Sireci

Many people are familiar with the old adage “an apple a-day keeps the doctor away” …  Apple fruit was the king of all fruits originated in the past 4000 years. It has the best nutritional facts and we have a few tips about the selection & storage.   Apples are low in calories and high in fiber, have only a trace of sodium and no fat.  apples are one of the most popular fruits in the world. Because of its fiber and antioxidants largely, apple nutrition improves digestion All kinds of apples that we find on our markets today, although they may look different.  

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Nutrition for Weight Loss

By Mike Sireci

A lot of people have the mind set that they will only consume a few hundred calories a day to lose weight. However, restricting your calories can also slow your metabolism and may cause you to binge eat later. Instead of restricting your body of calories, consume lots of high quality food like fruits and vegetables so your body will receive more vitamins and nutrients. Even if you’re consuming the same amount of calories, your body reacts to foods completely differently. With the mindset of eating real foods, focus on choosing fresh fruits, fresh vegetables, lean healthy meats with healthy fats, which contain CLA, increasing your fat burning potential.

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Top Ten Obesity Causing Foods

By Mike Sireci

Rather than being obesity’s sole cause, genes and eating junk food seem to increase the risk of weight gain. Chances are if you eat an average American diet, you ate at least three of these this week. These are the foods that will make you fat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Fitness, health and wellness depend on good nutrition.  

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CogniMaxx XL

By Mike Sireci

CogniMaxx XL pills became widespread after Limitless became a Box Office hit and publicly referenced CogniMaxx as it’s inspiration. ADD TO CART ​CogniMaxx is a complete brain supplement formula designed to give you the best brain of your life, especially if you’re over the age of 40. You don’t have to accept the inevitable mental decline that comes with time. There is a solution – one that can turn back the clock and make your brain 12 years younger in just days!Only CogniMaxx’s proprietary formula of pure, potent ingredients like L Carnitine, DMAE, L Glutamine, and Bacopa lets you end those senior moments so you feel calm, clear, and focused every day, all day.​BenefitsHelps improve memory, focus, cognition, and concentrationEliminates brain fog so you feel more alert and awareIncreases cell membrane strength and plasticityIncreases nerve growth in the brainIncreases the energy your brain produces, and your ability to use itSpecifically, men aged between 25-40 benefited the most as the effects were amplified due to the ingredients’ reaction to a gene called NRXN3 in the male brain. Men reported having “laser beam focus” and were thinking sharper, improving their memory and turbo charging their energy levels. Side Effects?Cognimaxx XL, which has no recorded side effects in any trials, was soon the target of several major pharmaceutical companies who claimed it gave people an unfair advantage over anyone who was unaware of its existence.What’s The Secret?After several years and over 2000 trials at The Nottingham Clinical Trials Unit (NCTU), CogniMaxx XL pills are back in production and recent reports are proving the superhero making drug is more powerful then ever. The secret to pill’s improved formula? Bee pollen.Yes, you read that right: Bee pollen has been praised for its ability to rejuvenate and heal the mind for centuries.CogniMaxx XL was recently given honorary mention in Forbes’ printed and online magazine editions as being the pill that can turn you into ‘the quickest thinker on the planet’.​CogniMaxx XL is the only pill of it’s kind where the user benefits and grows the more he takes. Normally the body gets used to most medications but throughout all trials all users made continued progress as the weeks went on.ConclusionPeople form all walks of life are reporting that this has been extremely helpful to them. The results seem to have varied. Some groups, in particular guys 25-40, seem to have benefited the most. While some haven’t noticed much of a benefit, others have noticed so significant a difference that they’ve reported Cognimaxx XL was the reason for life altering changes.  Since Cognimaxx XL offers a 100% money back guarantee, the only way to know for sure if its worth it for you, is to give it a try and return it if it doesn’t give you the results you’re looking for.  ADD TO CART 87% of students reported an increase with their grades. Other participants had mental success with zero anxiety or the feeling of being overwhelmed in pressure situations. –NCTU Research 

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