About the author

Mike Sireci

Hello, nice to meet you. I'm a computer geek and I'm into health and fitness, so I thought I'd make a site to combine the two and help others along the way. Outside of that, I like to be a dad, read fantasy and self-help books, watch action movies, and spend time with family and friends. Oh, and secretly plot to take over the world. Cuz, you know, who doesn't? Enjoy:-)

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Truth About Carbohydrates & Sugar

By Mike Sireci

Not All Carbs And Sugars Are Created Equal Carbohydrate is the technical term for all sugars. are found in fruits, vegetables, beans, dairy products, foods made from grain products, and sweeteners such as sugar, honey, etc. Sugars are “simple” carbohydrates. They are closest to the completely broken down form that your body uses as fuel. In fact, glucose itself is the simplest sugar. You see, there are three forms of carbs. Sugars, starches, and dietary fiber.  Not all carbs are created equal, however. Naturally occurring sugars like fructose in fruit and lactose in dairy, sugars that are added to foods, and refined grains. 

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Healthy Breakfast Food Recipes

By Mike Sireci

You May Not Be In the Mood For Breakfast When You First Wake Up, But Healthy Breakfast Food Recipes Can Boost You For The Entire Day Breakfast is the most important meal—giving us a much-needed energy boost for the rest of the day. Nevertheless many of us skip breakfast. A healthy breakfast is a great way to start the day, it gives your body the nutrients it needs.  Start your day in an indulgent way with one of these temptingly tasty, good-for-you recipes. We’ve made it easy to incorporate a healthy breakfast into your everyday routine with delicious recipes, quick grab-and-go options, and more.  Whether you’re craving sweet french toast or savory eggs benedict one of our breakfast recipes will start your day on a delicious note.

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Pure Omega Krill Oil

By Mike Sireci

Pure Omega Krill Oil Offers Only The Best Krill Oil Available Today OUR KRILL OIL uses 100% Krill Oil free from impurities! NO FISHY BURPS; forget uncomfortable fishy burps, our oil uses an advanced multi stage oil extraction process to significantly reduce the fishy taste. FREE FROM IMPURITIES; multi stage oil extraction helps eliminate Trimethylamine, total volatile nitrogen and other oxidative elements producing a highly purified fish oil supplement. EASILY ABSORBED; omega-3 based Krill Oil absorbs better into the blood, brain, heart and liver compared with traditional fish oils, includes Astaxanthin to protect against free radical damage! LONG LASTING SUPPLY; manufactured in the USA with premium quality. Do you lead a healthy lifestyle and rather than cheaper fish oils, you would like the very latest, ultra-potent Omega 3 Krill Oil? Rather than cheap krill oil supplements, would you like an ultra-premium Krill Oil Supplement with naturally high levels of health supporting antioxidants? If so, Pure Omega Krill Oil is the perfect choice! Manufactured from the highest quality 100% Krill Oil, our Krill Oil delivers high levels of essential fatty acids in every serving, for a potent omega 3 supplement, perfect for improving cardiovascular and joint health! Our Krill Oil is a premium supplement, produced through a multi stage oil extraction process which removes impurities, including Trimethylamine, total volatile nitrogen and other oxidative elements, while preserving natural levels of the antioxidant Astaxanthin and eliminating the unpleasant fish odor, for a highly purified, easily consumed supplement, and is absorbed more efficiently than traditional fish based oils! Reduces Rate of Fat Production in the Liver When triglyceride levels get too high, it can adversely affect your health. The DHA and EPA found in krill oil reduce the rate that triglycerides are formed. Fights Systemic Inflammation In one study on krill oil consumption, researchers discovered that not only was krill oil able to reduce inflammation levels in the body, but it also reduced the pain associated with arthritis. No Negative Side Effects or Reactions Scientific studies have shown that krill oil users reported no negative reactions or complained of any adverse side effects. Higher Concentrations of Beneficial DHA and EPA According to researchers, “The unexpected high content of free DHA and EPA in krill oil might have a significant influence on the availability of DHA + EPA from krill oil.” Easier for Your Body to Absorb and Use The compounds in krill oil are easier for your body to absorb because their structure is different from that found in fish oil. Use Less and Get the Same Great Results Although krill oil actually has lower levels of DHA and EPA than fish oil, the free DHA and EPA found in krill oil is more effective than that found in fish oil. That means you can take less and get more benefit! Increases Good HDL Cholesterol Krill oil, which provides the body with the same levels of DHA and EPA as fish oil but at considerably lower dosages, can be just as effective at increasing […]

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Spartagen XT

By Mike Sireci

Spartagen XT Was Designed To Help Support Your Body’s Own Natural Ability To Produce Healthy Testosterone Levels Spartagen XT may help increase your performance both in and out of the bedroom. While no man likes slowing down – there’s now a natural way to keep your edge and perform at your best! Buy it Now! Spartagen XT uses a unique combination of natural ingredients that work by helping turn your natural production back ON — kickstarting it — so that your body experiences how to produce healthy levels of free testosterone again. Using potent herbal extracts, Spartagen XT is a safe and natural way to help stimulate your own body’s production of testosterone so you can feel young, strong and healthy again. I was skeptical at first but it didn’t take long to feel like my old self again. At 54, I’ve never looked and felt better. As a single man, I feel more confident and energized to go out and get what I want. –Josh                   Testosterone levels decline a minimum of 1% or more per year starting at age 30. Which means every year you could be slowing losing the very thing that helps make you a man.And worst of all, lower levels of testosterone have been linked to many serious health conditions, such as brittle bones, and osteoporosis.A study in the Journal of Clinical Endocrinology and Metabolism also linked low testosterone to a higher risk of death from heart disease and other causes. It sounds unbelievable, but a recent study at the University of Washington published in the Aug. 14 issue of the Archives of Internal Medicine found that men with low testosterone levels had an 88 percent increase in risk of death compared to men with normal levels. 88 percent! ​The main ingredient in Sparaten XT, Tongkat ali, has been used as an aphrodisiac and a remedy for age-related sexual disorders and symptoms of andropause – the male version of menopause. Tongkat ali contains compounds which have been shown in animal studies to help stimulate libido, support healthier semen quality, and it can even help increase muscle growth.In fact, in a 2012 study out of Malaysia which consisted of seventy-six men, only 35% had normal testosterone levels. After just one month of supplementing with Tongkat ali, the number of men in the group with normal testosterone levels jumped to over 90%. Nobody likes getting old but the worst is when you not only feel it but your partner begins to feel it too.I just wasn’t my usual self anymore – I was too tired to have sex, I had less energy in the gym and I noticed the shape of my body starting to change.Spartagen XT helped me feel like man I used to be again. I highly recommend this to all men who want to keep their edge. –Roy                   Spartagen XT is designed to be an extremely safe and effective testosterone support […]

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Nutrition And Fitness Mistakes, 5 Reasons Why You’re Not Losing Weight

By Mike Sireci

Struggling to lose weight, and you’re giving it your all but the number on the scale still isn’t budging? Are you dieting and not losing weight? If you’re wondering why you’re not losing weight despite regular exercise and a clean diet, this video can help you. There could be several reasons why you’re not losing weight which could involve nutrition mistakes and fitness mistakes. You may be making some small diet mistakes or workout mistakes. You need to uncover the devastating mistakes you’re making that ruin your health and fitness plans.  Chances are one (or more) factors  are involved why you’re not seeing the results you want. Ensure you’re exercising hard enough to get a good workout, but not strain your heart. This video will show you some reasons why you can’t lose weight, and what changes you can make to help. Losing weight can be tricky, and you’ve got to get the nutrition and workout piece right. You may be making some small diet mistakes or workout mistakes that could be the key to the reason why you’re not losing weight. Here are the 5 basic reasons why you’re not losing weight: 1) Unbalanced Diet 2) Poor Training 3) Low Intensity 4) Lack of Sleep 5) Too Much Stress

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