About the author

Mike Sireci

Hello, nice to meet you. I'm a computer geek and I'm into health and fitness, so I thought I'd make a site to combine the two and help others along the way. Outside of that, I like to be a dad, read fantasy and self-help books, watch action movies, and spend time with family and friends. Oh, and secretly plot to take over the world. Cuz, you know, who doesn't? Enjoy:-)

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Nutrition And Fitness Mistakes, 5 Reasons Why You’re Not Losing Weight

By Mike Sireci

Struggling to lose weight, and you’re giving it your all but the number on the scale still isn’t budging? Are you dieting and not losing weight? If you’re wondering why you’re not losing weight despite regular exercise and a clean diet, this video can help you. There could be several reasons why you’re not losing weight which […]

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Health And Fitness Life Hacks!

By Mike Sireci

Health And Fitness Life Hacks are ingenious ways to do everyday things that make life easier and healthier!  What you can do for your overall health is to make lifestyle fitness a regular part of your life. Don’t make health hard for you! We’re talking life–hacking your way to a healthier and better you. Life hack your way […]

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My Fitness Routine And Healthy Food Ideas!

By Mike Sireci

With A Little Creativity, You Can Achieve Your Fitness Goals. Check Out These Ideas! I’m no fitness junkie, but I have been starting to workout & eating healthier to improve my health! Eating healthy is all about finding what works for you. Healthy recipes for you so you can live healthier & active life.  Along with diet and medication, exercise will […]

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