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November 19, 2022
Fiber and Colon Cancer Snack food, cereal, and other processed food companies have pushed fiber to be an important part of the human diet, as they claim it helps people avoid colon cancer: “New England Journal of Medicine editorial that accompanied back-to-back April 2000 reports on two major trials—one on fourteen hundred subjects of the
November 19, 2022
Soy and soy products are horrible for you. Don’t eat them. “Hypogonadism and erectile dysfunction associated with soy product consumption”–Siepmann, T., Roofeh, J., Kiefer, F. W., & Edelson, D. G. (2011). Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition, 27(7-8), 859-862. “14 days of supplementation with soy protein does appear to partially blunt serum
November 19, 2022
Good for you or not so good for you? It’s not very usable by the body. Only 18% of the protein in whey is used, the rest becomes waste. Whey protein is only 18% usable by the body and 82% of it is secreted as waste. Vegetable sources are even lower in usability being the
November 19, 2022
Here’s What Menno Henselmans Has To Say… Red meat consumption is correlated with cardiovascular disease in many studies. However, people that eat more red meat on average also have a significantly worse lifestyle than people that eat less red meat. They smoke more, they consume more sugar and they’re less wealthy. So is red meat
April 29, 2021
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