Nutrition And Fitness Mistakes, 5 Reasons Why You’re Not Losing Weight

Struggling to lose weight, and you’re giving it your all but the number on the scale still isn’t budging?

Are you dieting and not losing weight?

If you’re wondering why you’re not losing weight despite regular exercise and a clean diet, this video can help you. There could be several reasons why you’re not losing weight which could involve nutrition mistakes and fitness mistakes.

You may be making some small diet mistakes or workout mistakes. You need to uncover the devastating mistakes you’re making that ruin your health and fitness plans.  Chances are one (or more) factors  are involved why you’re not seeing the results you want. Ensure you’re exercising hard enough to get a good workout, but not strain your heart.

This video will show you some reasons why you can’t lose weight, and what changes you can make to help. Losing weight can be tricky, and you’ve got to get the nutrition and workout piece right. You may be making some small diet mistakes or workout mistakes that could be the key to the reason why you’re not losing weight.

Here are the 5 basic reasons why you’re not losing weight:

1) Unbalanced Diet
2) Poor Training
3) Low Intensity
4) Lack of Sleep
5) Too Much Stress

Health And Fitness Life Hacks!

Health And Fitness Life Hacks are ingenious ways to do everyday things that make life easier and healthier! 

What you can do for your overall health is to make lifestyle fitness a regular part of your life. Don’t make health hard for you! We’re talking lifehacking your way to a healthier and better you. Life hack your way to better health. Before you know it, healthy lifestyle choices will become a habit. 

Life Hacks are ingenious ways to do everyday things that make life easier and healthier. Here’s a dozen to help you get started to 

1. Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising.

2. Try it with your favorite podcast too.

3. An app like will play music from your library to match your pace.

4. For the first month, make a schedule and stick to it.

5. Employ an activity monitor to help you challenge yourself.

6. Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges.

7. Always keep a gym bag in your car or at work, even if you weren’t planning to work out.

8. If you’re an early-morning exerciser, go to sleep in your workout clothes.

9. Play video games while you’re on the exercise bike.

10. Before checking your email or heading to the kitchen for a snack, force yourself to do some sit-ups and push-ups.

11. Don’t join a gym. Pay yourself every time you exercise.

12. Or Join a really nice gym.



My Fitness Routine And Healthy Food Ideas!

With A Little Creativity, You Can Achieve Your Fitness Goals. Check Out These Ideas!

I’m no fitness junkie, but I have been starting to workout & eating healthier to improve my health! Eating healthy is all about finding what works for you. Healthy recipes for you so you can live healthier & active life.  Along with diet and medication, exercise will help you lower blood sugar and lose weight.

Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.  And here’s a few snack ideas to help get your creative juices flowing. Enjoy!

Salty Snacks

1. Cheesy Kale Chips: Tear kale leaves into large pieces and arrange on a baking sheet. Spritz with olive oil and bake in a 350° oven until crisp. While still warm, sprinkle with grated parmesan.

2. Tamari-seasoned rice crackers are a salt lover’s vehicle for tuna salad. We like to punch it up with a squeeze of sriracha chili sauce!

3. Mound chopped smoked salmon onto lettuce leaves and top with dill.

Crunchy Snacks

20. Plantain Chips with Caribbean Salsa: Toss together finely chopped banana, cucumber, jalapeño, bell pepper, red onion and a good squeeze of lime juice.

21. Tex-Mex Treat: Dress bagged coleslaw mix with jarred salsa and roll up in a corn tortilla.

22. Dunk root veggie chips (such as Terra chips) into low-fat sour cream seasoned with hot sauce and orange zest.

Sweet Snacks

40. Fold smashed ripe nectarines into low-fat cottage cheese and spoon onto gingersnaps.

41. Are you a fan of chocolate-covered pretzels? Try tamari-seasoned rice cakes dipped in melted bittersweet chocolate.

42. Thread alternating chunks of pineapple, papaya and naturally fat-free angel food cake onto bamboo skewers.

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