All posts in "Fitness"
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Diet and nutrition tips, losing weight and staying healthy

By Mike Sireci

Get expert-backed healthy eating tips to help you reach your goals.  There’s a reason the word “diet” is met with such animosity. Most of us declare Day 1 of a new, healthier eating plan with motivation. Discover eating well – with healthy recipes, healthy eating, healthy cooking, healthy lifestyle.  You should think of weight loss in terms of permanently changing your eating habits. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. This way of eating will improve your health, make you lose weight naturally. The best weight-loss strategies are the ones that stand the test of time.

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Nutrition And Fitness Mistakes, 5 Reasons Why You’re Not Losing Weight

By Mike Sireci

Struggling to lose weight, and you’re giving it your all but the number on the scale still isn’t budging? Are you dieting and not losing weight? If you’re wondering why you’re not losing weight despite regular exercise and a clean diet, this video can help you. There could be several reasons why you’re not losing weight which could involve nutrition mistakes and fitness mistakes. You may be making some small diet mistakes or workout mistakes. You need to uncover the devastating mistakes you’re making that ruin your health and fitness plans.  Chances are one (or more) factors  are involved why you’re not seeing the results you want. Ensure you’re exercising hard enough to get a good workout, but not strain your heart. This video will show you some reasons why you can’t lose weight, and what changes you can make to help. Losing weight can be tricky, and you’ve got to get the nutrition and workout piece right. You may be making some small diet mistakes or workout mistakes that could be the key to the reason why you’re not losing weight. Here are the 5 basic reasons why you’re not losing weight: 1) Unbalanced Diet 2) Poor Training 3) Low Intensity 4) Lack of Sleep 5) Too Much Stress

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Health And Fitness Life Hacks!

By Mike Sireci

Health And Fitness Life Hacks are ingenious ways to do everyday things that make life easier and healthier!  What you can do for your overall health is to make lifestyle fitness a regular part of your life. Don’t make health hard for you! We’re talking life–hacking your way to a healthier and better you. Life hack your way to better health. Before you know it, healthy lifestyle choices will become a habit.  Life Hacks are ingenious ways to do everyday things that make life easier and healthier. Here’s a dozen to help you get started to  1. Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising. 2. Try it with your favorite podcast too. 3. An app like Jog.fm will play music from your library to match your pace. 4. For the first month, make a schedule and stick to it. 5. Employ an activity monitor to help you challenge yourself. 6. Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges. 7. Always keep a gym bag in your car or at work, even if you weren’t planning to work out. 8. If you’re an early-morning exerciser, go to sleep in your workout clothes. 9. Play video games while you’re on the exercise bike. 10. Before checking your email or heading to the kitchen for a snack, force yourself to do some sit-ups and push-ups. 11. Don’t join a gym. Pay yourself every time you exercise. 12. Or Join a really nice gym.    

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My Fitness Routine And Healthy Food Ideas!

By Mike Sireci

With A Little Creativity, You Can Achieve Your Fitness Goals. Check Out These Ideas! I’m no fitness junkie, but I have been starting to workout & eating healthier to improve my health! Eating healthy is all about finding what works for you. Healthy recipes for you so you can live healthier & active life.  Along with diet and medication, exercise will help you lower blood sugar and lose weight. Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.  And here’s a few snack ideas to help get your creative juices flowing. Enjoy! Salty Snacks 1. Cheesy Kale Chips: Tear kale leaves into large pieces and arrange on a baking sheet. Spritz with olive oil and bake in a 350° oven until crisp. While still warm, sprinkle with grated parmesan. 2. Tamari-seasoned rice crackers are a salt lover’s vehicle for tuna salad. We like to punch it up with a squeeze of sriracha chili sauce! 3. Mound chopped smoked salmon onto lettuce leaves and top with dill. Crunchy Snacks 20. Plantain Chips with Caribbean Salsa: Toss together finely chopped banana, cucumber, jalapeño, bell pepper, red onion and a good squeeze of lime juice. 21. Tex-Mex Treat: Dress bagged coleslaw mix with jarred salsa and roll up in a corn tortilla. 22. Dunk root veggie chips (such as Terra chips) into low-fat sour cream seasoned with hot sauce and orange zest. Sweet Snacks 40. Fold smashed ripe nectarines into low-fat cottage cheese and spoon onto gingersnaps. 41. Are you a fan of chocolate-covered pretzels? Try tamari-seasoned rice cakes dipped in melted bittersweet chocolate. 42. Thread alternating chunks of pineapple, papaya and naturally fat-free angel food cake onto bamboo skewers.

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Diet, Fitness & How To Live A Healthy, Balanced Lifestyle

By Mike Sireci

Balanced living means having a positive outlook, focusing on good habits, and lowering stress. Everyone longs to be healthy and happy. After all, what’s the point in working hard toward a long and healthy life if you can’t enjoy it? While focusing on a healthy lifestyle by exercising and eating right is great for your body, balanced living means protecting your mental and emotional health, too. And stress reduction needs to be at the top of your to-do list. Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities. All batteries get run down, even yours. So recharge your body physically and mentally and make the commitment to enjoy some “you time” every day. Keep fit There is nothing that will do more good for you in terms of being vibrantly healthy, energetic, and youthful than a regular fitness program. Develop a well-rounded program that includes strength training, aerobics, and stretching. Make this program a top priority in your life and stay committed to it. Rest and sleep, pure water, clean fresh air, healthy amounts of sunshine, and fresh wholesome foods are all essential ingredients to vibrant health. Try to select foods as close to the way nature produced them as possible. A whole-food, plant-based diet has been shown to be the best for radiant health and youthful vitality. Only when you approach health and fitness from a holistic perspective can you expect to achieve optimal well-being. Relax Stress comes from many sources and taxes our nervous systems. Excessive environmental stimulation — noise, traffic, and especially commercial advertising — causes stress. Unexpressed negative feelings are stressors, too. They feed on themselves — anger can turn against the self and emerge as depression or severe anxiety. People who do not express feelings get sick more often, stay sick longer, and die sooner than expressive people. Becoming deeply relaxed in mind and body is something for which we must work. Learn deep relaxation techniques, such as meditation, visualization, yoga, stretching, and breathing exercises, so that your stress levels will be under control. Simplify life Find joy in simple pleasures. Breathe deeply, smell the flowers, talk to the animals, spend time with a horse, sing with the birds, be with friends, greet the sun, scratch behind your dog’s or kitty’s ear, and make someone smile. Marvel at the miracle you are, tell someone you love them, and laugh out loud—often! A healthy degree of emotional detachment and hearty laughter can stimulate the immune system. Don’t take yourself and life so seriously. Laugh and smile more and play at this game of life. Laughter is one of the best ways to quell stress; it’s an elixir for the soul. A sense of humor allows you to see through a mist of confusion to the celebration of […]

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