All posts in "Nutrition"
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Apples: History & Nutrition

By Mike Sireci

Many people are familiar with the old adage “an apple a-day keeps the doctor away” …  Apple fruit was the king of all fruits originated in the past 4000 years. It has the best nutritional facts and we have a few tips about the selection & storage.   Apples are low in calories and high in fiber, have only a trace of sodium and no fat.  apples are one of the most popular fruits in the world. Because of its fiber and antioxidants largely, apple nutrition improves digestion All kinds of apples that we find on our markets today, although they may look different.  

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Nutrition for Weight Loss

By Mike Sireci

A lot of people have the mind set that they will only consume a few hundred calories a day to lose weight. However, restricting your calories can also slow your metabolism and may cause you to binge eat later. Instead of restricting your body of calories, consume lots of high quality food like fruits and vegetables so your body will receive more vitamins and nutrients. Even if you’re consuming the same amount of calories, your body reacts to foods completely differently. With the mindset of eating real foods, focus on choosing fresh fruits, fresh vegetables, lean healthy meats with healthy fats, which contain CLA, increasing your fat burning potential.

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Top Ten Obesity Causing Foods

By Mike Sireci

Rather than being obesity’s sole cause, genes and eating junk food seem to increase the risk of weight gain. Chances are if you eat an average American diet, you ate at least three of these this week. These are the foods that will make you fat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Fitness, health and wellness depend on good nutrition.