All posts in "Nutrition"
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Apples: History & Nutrition

By Mike Sireci

Many people are familiar with the old adage “an apple a-day keeps the doctor away” …  Apple fruit was the king of all fruits originated in the past 4000 years. It has the best nutritional facts and we have a few tips about the selection & storage.   Apples are low in calories and high […]

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Nutrition for Weight Loss

By Mike Sireci

A lot of people have the mind set that they will only consume a few hundred calories a day to lose weight. However, restricting your calories can also slow your metabolism and may cause you to binge eat later. Instead of restricting your body of calories, consume lots of high quality food like fruits and vegetables […]

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Top Ten Obesity Causing Foods

By Mike Sireci

Rather than being obesity’s sole cause, genes and eating junk food seem to increase the risk of weight gain. Chances are if you eat an average American diet, you ate at least three of these this week. These are the foods that will make you fat. In a fast food nation, eating healthy food becomes […]