September 30

Health And Fitness Life Hacks!



Health And Fitness Life Hacks are ingenious ways to do everyday things that make life easier and healthier! 

What you can do for your overall health is to make lifestyle fitness a regular part of your life. Don’t make health hard for you! We’re talking lifehacking your way to a healthier and better you. Life hack your way to better health. Before you know it, healthy lifestyle choices will become a habit. 

Life Hacks are ingenious ways to do everyday things that make life easier and healthier. Here’s a dozen to help you get started to 

1. Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising.

2. Try it with your favorite podcast too.

3. An app like will play music from your library to match your pace.

4. For the first month, make a schedule and stick to it.

5. Employ an activity monitor to help you challenge yourself.

6. Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges.

7. Always keep a gym bag in your car or at work, even if you weren’t planning to work out.

8. If you’re an early-morning exerciser, go to sleep in your workout clothes.

9. Play video games while you’re on the exercise bike.

10. Before checking your email or heading to the kitchen for a snack, force yourself to do some sit-ups and push-ups.

11. Don’t join a gym. Pay yourself every time you exercise.

12. Or Join a really nice gym.




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