Nutrition Basics – Micro-nutrients and macro-nutrients
On the basis of the amount required by the human body nutrients are classified in the following two categories: macronutrients and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts. Our bodies need nutrients in order to live and function properly. A differentiation is made between those that it needs in large quantities. This division is based on the quantity of a nutrient the body. Learn more about the nutrients you can’t live without.
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Hello, nice to meet you. I'm a computer geek and I'm into health and fitness, so I thought I'd make a site to combine the two and help others along the way. Outside of that, I like to be a dad, read fantasy and self-help books, watch action movies, and spend time with family and friends. Oh, and secretly plot to take over the world. Cuz, you know, who doesn't? Enjoy:-)