Are you ready to start living a healthier and happier life?
Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason to start you won’t be able to stay committed and follow through with your resolutions. The good news is that most of it is mental which means you can actually put a plan of action in place that will remove all the obstacles standing between you and your fitness goals:
What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out. Start with small changes in your diet and exercise habits, start by eating better and adding a few squats and planks into your daily routine or pick up a 30-day challenge. It is important that you stick to the small things first, before you demand anything more radical from yourself. The harder you push from the start the harder it’ll be to stay on track.
The slower you go the further you’ll get in your fitness journey. Fast results may be very tempting, but every shortcut comes at a price you won’t be willing to pay. The faster your body changes, whether it is weight loss or muscle gain, the more of a shock it is to your system. And although you may like what you see short term, in the long run your body will try and get back to what it knows, the comfortable weight and shape it had and it will do it in the blink of an eye the moment you get back to the lifestyle you used to have, when the program is finished and when the diet is over. With fitness, there is no end date, you make it part of who you are, the kind of thing you do as consistently as brushing your teeth. So slow and steady is the best kind of speed when it comes to body transformation.
Make It A Habit
That’s about how long it takes to build a habit – roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on. Don’t think about it as something you have to do for four weeks and just take it one day at a time. It’ll help if you keep a log and cross days out on the calendar to keep yourself accountable.
Pick What You Enjoy
If you push yourself into something you absolutely hate doing, your commitment however strong to begin with, will very soon wear off. You need to try and find the right thing for yourself, an activity you’ll love or can learn to love. Perhaps running will be the thing for you, or boxing or bodyweight training – you won’t know for sure until you try. So go for a run, do a martial art session, try a routine online until you stumble upon the right one for yourself. The more you try, the higher the chances of finding the one.