Struggling to lose weight, and you’re giving it your all but the number on the scale still isn’t budging?
Are you dieting and not losing weight?
If you’re wondering why you’re not losing weight despite regular exercise and a clean diet, this video can help you. There could be several reasons why you’re not losing weight which could involve nutrition mistakes and fitness mistakes.
You may be making some small diet mistakes or workout mistakes. You need to uncover the devastating mistakes you’re making that ruin your health and fitness plans. Chances are one (or more) factors are involved why you’re not seeing the results you want. Ensure you’re exercising hard enough to get a good workout, but not strain your heart.
This video will show you some reasons why you can’t lose weight, and what changes you can make to help. Losing weight can be tricky, and you’ve got to get the nutrition and workout piece right. You may be making some small diet mistakes or workout mistakes that could be the key to the reason why you’re not losing weight.
Here are the 5 basic reasons why you’re not losing weight:
1) Unbalanced Diet
2) Poor Training
3) Low Intensity
4) Lack of Sleep
5) Too Much Stress