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- The Shoulder Workout That Overcomes Any Training Plateau
- 2017 Holiday Gift Guide
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- Get Huge On $100 A Week With Derek Lunsford!
- 10 Ways To Stay Fit This Fall!
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- Chef Robert Irvine: Grilled Asian Chicken Wings
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About the Author
Hello, nice to meet you. I’m a computer geek and I’m into health and fitness, so I thought I’d make a site to combine the two and help others along the way. Outside of that, I like to be a dad, read fantasy and self-help books, watch action movies, and spend time with family and friends. Oh, and secretly plot to take over the world. Cuz, you know, who doesn’t? Enjoy:-)