Many people are familiar with the old adage “an apple a-day keeps the doctor away” … Apple fruit was the king of all fruits originated in the past 4000 years. It has the best nutritional facts and we have a few tips about the selection & storage. Apples are low in calories and high in fiber, have only a trace of sodium and no fat. apples are one of the most popular fruits in the world. Because of its fiber and antioxidants largely, apple nutrition improves digestion All kinds of apples that we find on our markets today, although they may look different.