Soy Protein Sucks 

 November 19, 2022

By  Mike Rich

Soy and soy products are horrible for you. Don’t eat them.

“Hypogonadism and erectile dysfunction associated with soy product consumption”

Siepmann, T., Roofeh, J., Kiefer, F. W., & Edelson, D. G. (2011). Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition, 27(7-8), 859-862.

“14 days of supplementation with soy protein does appear to partially blunt serum testosterone.”

Kraemer, W. J., Solomon-Hill, G., Volk, B. M., Kupchak, B. R., Looney, D. P., Dunn-Lewis, C., … & Maresh, C. M. (2013). The effects of soy and whey protein supplementation on acute hormonal responses to resistance exercise in men. Journal of the American College of Nutrition, 32(1), 66-74.

Mike Rich


Hello, I'm here to motivate, educate, maybe even entertain a bit. I'm a geek and I'm into health and fitness, so I thought I'd make a site to combine the two and help others along the way. Enjoy.

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