Truth About Carbohydrates & Sugar

Not All Carbs And Sugars Are Created Equal

Carbohydrate is the technical term for all sugars. are found in fruits, vegetables, beans, dairy products, foods made from grain products, and sweeteners such as sugar, honey, etc. Sugars are “simple” carbohydrates. They are closest to the completely broken down form that your body uses as fuel. In fact, glucose itself is the simplest sugar. You see, there are three forms of carbs. Sugars, starches, and dietary fiber.  Not all carbs are created equal, however. Naturally occurring sugars like fructose in fruit and lactose in dairy, sugars that are added to foods, and refined grains. 

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